Free Initial Consultation

Your journey starts with a free, no-obligation consultation where we get to know each other. We’ll talk about your current lifestyle, training history, goals, any past injuries or limitations, and what kind of support you’re looking for. You’ll also get a chance to ask anything you’d like. This is all about understanding your needs and making sure you feel confident and comfortable before we start working together. The consultation usually takes place at a mutually convenient location, often a café, your home, or online.  I’m flexible to what suits us best.